Weigh In record (no journal entry) for 05 April 2023
|
61.2 kg
Lost so far: 10.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1930 kcal
|
Fat: 91.85g | Prot: 56.62g | Carbs: 230.43g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Bananas , Lance Toasty Crackers with Real Peanut Butter (Package). Lunch: Olive Oil , Broccoli , Penne, Bacon, Cherry Tomatoes. Dinner: Member's Mark The Better Nut Bar, Cooked Green Peppers and Onions (Fat Added in Cooking), Bratwurst, Mashed Potato. Snacks/Other: Sunsweet Dried Pitted Prunes. more...
|
|
2167 kcal
|
Exercise:
Running - 10/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Housework - 2 hours, Desk Work - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daphneblake's Weight History
|