Weigh In record (no journal entry) for 21 January 2015
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64.2 kg
Lost so far: 10.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2015:
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642 kcal
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Fat: 31.16g | Prot: 27.65g | Carbs: 66.55g.
Breakfast: Hard-Boiled Egg, Toasted White Bread. Lunch: Cottage Cheese, Bakers Salticrax. Dinner: Sea Harvest Fish Burgers, Clover Feta Plain, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Coffee with Milk and Sugar, Equal Sweetener, Apricots. more...
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Losing 4.2 kg a Week
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Rafeeqa@25's Weight History
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