Weigh In record (no journal entry) for 05 April 2023
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75.2 kg
Lost so far: 14.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 58.08g | Prot: 89.65g | Carbs: 174.31g.
Breakfast: Naartjie, Plums, Woolworths Seedless White Grapes, Peaches, Bananas, Almonds, Vital Medium Fat Plain Yoghurt. Lunch: Bakers Salticrax with Roasted Onion, Pot O' Gold Sweet & Sour Gherkins, Olives, Green Sweet Pepper, Tomatoes, Clover Feta Black Pepper, Chicken Breast (Skin Not Eaten), Woolworths Mung Bean Sprouts. Dinner: Sunflower Oil, Soy Sauce, Honey, Broccoli , Gem Squash, Chicken Wing. Snacks/Other: Vanilla Fudge, Fair Cape Low Fat Milk. more...
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Losing 0.7 kg a Week
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Sorceress1976's Weight History
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