Weigh In record (no journal entry) for 05 April 2023
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91.8 kg
Lost so far: 28.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2228 kcal
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Fat: 103.87g | Prot: 108.31g | Carbs: 197.45g.
Breakfast: Egg, Woolworths Baby Tomatoes, Flora Extra Light Margarine, Woolworths Ciabatta Bread. Lunch: Protein Powder, Kauai Salted Caramel Protein Smoothie. Dinner: Woolworths Chocolate Mousse , Woolworths Lean Beef Mince, Woolworths Butter Lettuce, Woolworths Ultimate Burger Bun, Woolworths Reduced Oil Tangy Mayonnaise, Woolworths Mozzarella. Snacks/Other: Woolworths Droëwors, Lindt Extra Creamy Milk Chocolate, Woolworths Long Life Full Cream Milk, Nescafe Cappuccino Hazelnut, Brown Sugar, Woolworths No Added Salt & Sugar Peanut Butter, Jacobs Instant Coffee. more...
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Losing 1.4 kg a Week
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DaniB940's Weight History
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