Weigh In record (no journal entry) for 05 April 2023
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78.2 kg
Lost so far: 11.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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186 kcal
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Fat: 1.03g | Prot: 9.32g | Carbs: 31.07g.
Breakfast: Parmalat Fabulite Fat Free Black Cherry Yoghurt, Parmalat Fabulite Fat Free Vanilla Yoghurt, Plums. more...
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Gaining 1.4 kg a Week
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