Weigh In record (no journal entry) for 20 January 2015
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75.5 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2015:
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851 kcal
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Fat: 15.65g | Prot: 127.67g | Carbs: 47.94g.
Breakfast: Sadia Filé mignon, Camil Feijao Camil Cozido, TACO Batata baroa, cozida. Lunch: Aymoré Biscoito Cream Cracker, Soja Proteina texturizada de soja. Dinner: Nutri Health Whey protein Nutri Health, Nutri Health Whey protein Nutri Health, Sadia Filé mignon. more...
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Losing 11.2 kg a Week
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