Weigh In record (no journal entry) for 04 April 2023
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69.7 kg
Lost so far: 24.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 94.41g | Prot: 82.64g | Carbs: 93.13g.
Breakfast: Butter, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Cooked Kale (from Fresh), Good Grains Steel Cut Oats, Coffee (made from Ground), Oatly Oat Milk. Lunch: Del Monte Avocado, Apples, Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Snow or Sugar Snap Peas, Cauliflower, Cherry Tomatoes, Member's Mark Green Goddess Dip, Great Value Instant Mashed Potatoes, American Value Green Beans (Canned), Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Onions, Kale, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Peanuts, Peanuts. more...
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Gaining 2.5 kg a Week
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