Weigh In record (no journal entry) for 04 April 2023
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78 kg
Lost so far: 11.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 36.07g | Prot: 49.11g | Carbs: 75.31g.
Breakfast: Future Life High Protein Lite Smartbar Peanut Butter Crunch, Blueberries (Unsweetened, Frozen) , Plums , Parmalat Fabulite Fat Free Vanilla Yoghurt . Lunch: Simple Truth Tangy Mayonnaise, Woolworths Avocado, Pick n Pay Light Meat Shredded Tuna in Salt Water. Snacks/Other: Lotus Biscoff Biscuits, Woolworths Fat Free Fresh Milk, Douwe Egberts 100% Pure Instant Coffee, Blue Diamond Almond Milk Unsweetened, Douwe Egberts 100% Pure Instant Coffee. more...
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Losing 2.8 kg a Week
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