Corystuvach's Journal, 04 Apr 23

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Weigh In record (no journal entry) for 04 April 2023

59.9 kg Lost so far: 0.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2023:

1166 kcal

Fat: 38.28g | Prot: 84.68g | Carbs: 126.31g. Breakfast: Кулиничи Кофе с Молоком , Салат с Крабовыми Палочками. Lunch: Соленые Огурцы с Укропом, Булгур (Вареный), Тилапии (Приготовленные, Сухое Тепло). Dinner: Своя Лінія Блины с Творогом . Snacks/Other: Яблоки Фуджи, Своя Лінія Блины с Творогом . more...

1506 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Corystuvach's Weight History

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Corystuvach's Journal, 04 Apr 23

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Corystuvach's Weight History