Weigh In record (no journal entry) for 03 April 2023
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77.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 44.39g | Prot: 53.81g | Carbs: 25.28g.
Breakfast: Green Tea, Coffee with Milk. Lunch: Greek Salad, Hard-Boiled Egg . Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Chicken Wing (Skin Eaten), Cooked Green Cabbage, Gem Squash. more...
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steady weight
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