Weigh In record (no journal entry) for 20 January 2015
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86.7 kg
Lost so far: 3.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2015:
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1503 kcal
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Fat: 33.90g | Prot: 97.78g | Carbs: 226.52g.
Breakfast: Oranges , Quaker Old Fashioned Oats, 1% Fat Milk. Lunch: Yellow Sweet Corn, Cooked Artichoke (Canned), Scallions or Spring Onions, Sweet Red Peppers, Olive Oil, Chicken Breast (Skin Not Eaten), Tipiak Boulgour. Dinner: Onion Flakes, Cucumber (with Peel), Mixed Salad Greens, Stewed Chicken Thigh (Skin Not Eaten). Snacks/Other: Pears, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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2511 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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JanusWoman's Weight History
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