Weigh In record (no journal entry) for 20 January 2015
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64.8 kg
Lost so far: 9.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2015:
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770 kcal
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Fat: 18.48g | Prot: 27.33g | Carbs: 135.07g.
Breakfast: Peanut Butter, Toasted White Bread. Lunch: Tuna in Water (Canned), Bakers Salticrax. Dinner: Pears, Pineapple. Snacks/Other: Nectarines, Equal Sweetener, Coffee with Milk and Sugar. more...
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Gaining 0.2 kg a Week
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Rafeeqa@25's Weight History
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