Weigh In record (no journal entry) for 20 January 2015
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92.3 kg
Lost so far: 3.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2015:
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2334 kcal
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Fat: 67.41g | Prot: 240.85g | Carbs: 186.78g.
Lunch: Coconut Oil, Coconut Oil, Morrisons Pink Lady Apple, Morrisons Basmati Rice, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Morrisons Mixed Pepper Stir Fry, Avocado, Broccoli , Cherry Tomatoes, Morrisons Bistro Style Salad, Morrisons Wild Rocket, Spinach & Watercress, Gonzalez Butchers Chicken Pinchitos. Dinner: Thorne Vegan Pro Complex Chocolate. more...
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Losing 7 kg a Week
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desoizal's Weight History
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