Weigh In record (no journal entry) for 20 January 2015
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85.4 kg
Lost so far: 22.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2015:
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428 kcal
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Fat: 19.04g | Prot: 29.09g | Carbs: 34.22g.
Breakfast: Coffee with Milk, Chicken. Snacks/Other: Cupcake with Icing. more...
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Losing 6.3 kg a Week
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Lorna van Rooyen's Weight History
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