Weigh In record (no journal entry) for 03 April 2023
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76.2 kg
Lost so far: 9.4 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
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1216 kcal
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Fat: 54.10g | Prot: 60.78g | Carbs: 121.95g.
Breakfast: Tap Water. Lunch: Ciabatta, KFC Streetwise Three with Chips. Dinner: Apples , White Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled), Cadbury Dairy Milk Chocolate. more...
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2555 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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