Weigh In record (no journal entry) for 03 April 2023
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78.4 kg
Lost so far: 11.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 48.71g | Prot: 56.12g | Carbs: 56.26g.
Breakfast: Plums , Parmalat Fabulite Fat Free Vanilla Yoghurt . Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Pick n Pay Light Meat Shredded Tuna in Salt Water, Simple Truth Tangy Mayonnaise . Snacks/Other: Future Life High Protein Lite Smartbar Peanut Butter Crunch. more...
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Losing 1.4 kg a Week
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