Weigh In record (no journal entry) for 02 April 2023
|
71.6 kg
Lost so far: 5.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1752 kcal
|
Fat: 121.10g | Prot: 105.74g | Carbs: 66.57g.
Breakfast: Jimmy Dean Turkey Sausage Links, 2% Fat Milk, Egg, Coffee. Lunch: Chili, Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Colavita White Balsamic Vinegar, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Wal-Mart Ribeye Steak Thin. Snacks/Other: Tosi Cashew Crunchy Snack Bar, Tosi Peanut Super Bite, Coffee, Coffee-Mate Original Powder Creamer. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aarhonda's Weight History
|