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another epic food day. i'm content with myself as i had "vacation" week, but i stayed entirely in control and still only chose to have 1 food day. food does not make vacations or holidays special. the individual does. vacations and holidays are not about food for me. staying on my plan and being accountable to myself means a whole lot more.
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71.1 kg
Lost so far: 33.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2057 kcal
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Fat: 72.86g | Prot: 117.34g | Carbs: 247.59g.
Breakfast: Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Souper Salad Raisins, Banana, Beef Top Sirloin (Trimmed to 1/8" Fat), Tumaro's Low-in-Carb Premium White Wrap, Calavo Avocado, Egg, All Whites 100% Liquid Egg Whites, Banana, Souper Salad Raisins, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats. Snacks/Other: Oil Popped White Popcorn, Great Value Light Greek Vanilla Yogurt, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Brownberry 100% Whole Wheat Bread, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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Gaining 8.6 kg a Week
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