Weigh In record (no journal entry) for 30 March 2023
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95.6 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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2610 kcal
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Fat: 142.48g | Prot: 107.22g | Carbs: 298.00g.
Breakfast: Fresh Fruit Salad, Liberte Greek Yogurt - Coconut, Aplen Breakfast Cerieal. Lunch: Liberte Extra Creamy Greek Yogurt, Fresh Fruit Salad, Dimpflmeier Light Rye Bread, Peanut Butter, Becel Margarine, Babybel Original. Dinner: Compliments Green Beans, Carrots (Without Salt, Drained, Cooked, Boiled), Schneider's Bacon, Beef Liver , Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Other: Hawkins Cheezies, Tim Hortons Sour Cream Glazed Donut, Sunco Foods Inc. Nature’S Nuts: Nature’S Gems Trail Mix, Clover Leaf Seafood Smoked Oysters, Saltine Crackers, Candied Ginger, Bulk Barn Dried Mango Slices. more...
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2891 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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DrewsyVugs's Weight History
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