Weigh In record (no journal entry) for 28 March 2023
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95.5 kg
Lost so far: 0.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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2160 kcal
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Fat: 117.21g | Prot: 92.22g | Carbs: 189.81g.
Breakfast: Liberte 5% Greek Yogurt, Aplen Breakfast Cerieal, Fresh Fruit Salad. Lunch: French's Classic Yellow Mustard, Fruit Cocktail or Mix, Pork Loin (Tenderloin), White Bread, Margarine, Babybel Original. Dinner: Taco Tuesday. Snacks/Other: Lay's Lightly Salted Potato Chips, No Name Cream Cheese, Tim Hortons Coffee Black, Tim Hortons Old Fashioned Plain Donut, Bulk Barn Dried Mango Slices, Dry Roasted Mixed Nuts. more...
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2702 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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DrewsyVugs's Weight History
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