Weigh In record (no journal entry) for 27 March 2023
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95.9 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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2294 kcal
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Fat: 111.00g | Prot: 104.89g | Carbs: 237.15g.
Breakfast: Fresh Fruit Salad, Aplen Breakfast Cerieal. Lunch: Liberte Extra Creamy Greek Yogurt, Hellmann's Real Mayonnaise, Babybel Original, Onions, Margarine, White Bread, Pork Loin (Tenderloin), Fruit Cocktail or Mix. Dinner: Taco Tuesday, Fruit Salad. Snacks/Other: Liberte Extra Creamy Greek Yogurt, Fresh Fruit Salad, Sunco Foods Inc. Nature’S Nuts: Nature’S Gems Trail Mix, Milk (Whole Milk) , Oreo Original Cookie, Hard-Boiled Egg , Dried Apricots (Uncooked, Sulfured). more...
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2900 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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DrewsyVugs's Weight History
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