changedmynametopasta's Journal, 30 Mar 23

Last weekends extravagant eating still holding on. Down 2,4kg or thereabouts though
71.4 kg Lost so far: 8.6 kg.    Still to go: 12.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2023:
1411 kcal Fat: 57.61g | Prot: 99.69g | Carbs: 119.32g.   Breakfast: Woolworths Hass Avocado, Poached Egg. Dinner: Minced Garlic, Nando's Peri-Peri Sauce Hot, Green Peas , Haddock (Fish) . Snacks/Other: Lay's Japanese Teriyaki Chicken, Nestle Smarties Mini Eggs. more...
1880 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.6 kg a Week

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changedmynametopasta's Weight History


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