Weigh In record (no journal entry) for 19 January 2015
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68.3 kg
Lost so far: 2.0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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1836 kcal
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Fat: 58.92g | Prot: 83.25g | Carbs: 202.23g.
Breakfast: Sweet Red Peppers, Dynasty Thai Hot Chili Mayonnaise, Parmesan Cheese (Hard), Capicola, Arnold 100% Whole Grain Sandwich Thins, Fried Egg, Coffee with Milk and Sugar. Lunch: Lite Beer, Ginger Ale. Dinner: Pad Thai, Salmon, Baked Potato (Peel Eaten), Da Heo Chicharon, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Rum Ball (No-Bake) Cookie. more...
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2257 kcal
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Exercise:
Running - 10/kph - 24 minutes, Sleeping - 7 hours, Resting - 11 hours and 1 minute, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 0.6 kg a Week
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johnpersico's Weight History
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