Weigh In record (no journal entry) for 19 January 2015
|
77.1 kg
Lost so far: 5.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2015:
|
803 kcal
|
Fat: 6.63g | Prot: 119.16g | Carbs: 67.01g.
Breakfast: Sadia Filé mignon, Camil Feijao Camil Cozido, Casa Arroz Cozido, União Açúcar Fit, Nestle Leite Em Pó Desnatado Molico, Naturovos Albumina Naturovos 30g. Lunch: Genérica Batata doce, Naturovos Albumina Naturovos 30g. Dinner: Naturovos Albumina Naturovos 30g, Soja Proteina texturizada de soja. Snacks/Other: Nutrilatina 3 Whey IPC. more...
|
|
2384 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|