debbra's Journal, 10 Sep 09

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As I said, vacation eating is tough. But I'm glad it affected my weight only slightly. I'm getting back into the swing of things; so weight loss, here I come!

74.8 kg Lost so far: 0 kg. Still to go: 3.2 kg. Diet followed: Poorly.

View Diet Calendar, 10 September 2009:

1314 kcal

Fat: 64.57g | Prot: 72.87g | Carbs: 112.20g. Breakfast: nectarine. Lunch: sugar free hershey's, alternative sweet, zone omelette. Dinner: chicken salad, bread. more...

2399 kcal

Exercise: Housework - 1 hour, Exercise machine (slow) - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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go debbra!!

10 Sep 09 by member: sharonfriz

Keep it up, Debbra! You've managed your weight so far, and haven't gained since you got back into this. That is a good accomplishment and lays a solid base for your next step.

10 Sep 09 by member: wintersmith

: ) I like this entry.

10 Sep 09 by member: FakePlasticLala


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debbra's Journal, 10 Sep 09

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