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I feel so disheartend today. I have cut so many things out my diet over the past 2 years. No sugar, no bad carbs, keep my good carbs low. Exercise when I can but still have this yoyo going on. Over the past 2 years I lost 18kgs just to pick up 8kgs again. Feel like my daily life revolves around weight and what I can and cannot eat. 😞
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78.9 kg
Lost so far: 10.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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131 kcal
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Fat: 0.41g | Prot: 6.86g | Carbs: 23.54g.
Breakfast: Plums , Parmalat Fabulite Fat Free Black Cherry Yoghurt. more...
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Gaining 0.7 kg a Week
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