Sheemie1973's Journal, 01 Apr 23

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Weigh In record (no journal entry) for 01 April 2023

66.2 kg Lost so far: 6.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2023:

2127 kcal

Fat: 108.72g | Prot: 118.43g | Carbs: 165.77g. Breakfast: Wimpy Small Chips, Wimpy Famous Wimpy Coffee (Regular), Wimpy Rasher of Back Bacon, Brown Bread, Fried Egg with Fat. Lunch: Vegetable Spring Roll, Chicken Chow Mein. Dinner: Chicken Egg Foo Yung, Fried Rice. Snacks/Other: Future Life High Protein Lite Smartbar Peanut Butter Crunch. more...

2087 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Google Fit - 23 hours. more...

Gaining 0.9 kg a Week

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Sheemie1973's Journal, 01 Apr 23

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Sheemie1973's Weight History