Weigh In record (no journal entry) for 01 April 2023
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77.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 50.03g | Prot: 72.63g | Carbs: 132.52g.
Breakfast: Clover Full Cream Fresh Milk, King Korn Mabele Meal. Lunch: Greek Salad, Woolworths Chicken Tikka Pasta Salad, Scrambled Egg . Dinner: Red Cabbage , Roasted Grilled or Baked Chicken (Skin Eaten), Basmati Rice (Cooked). Snacks/Other: Green Tea. more...
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Losing 1.4 kg a Week
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