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Progress. Despite the bloating.
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70 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 57.11g | Prot: 73.32g | Carbs: 210.89g.
Lunch: Happy Culture Kombucha (Pineapple & Lime) , Broccoli , Cauliflower, Carrots , Tomatoes, You First Coconut Milk, Lion Red Split Lentils, Brown Rice (Long-Grain, Cooked), Medium Curry Powder, Tomato Paste, Lifestyle Food Coconut Oil Odourless, Jalapeno Peppers, Onions, Ginger, Garlic, Cilantro (Coriander), Salt, Potato. Dinner: Rajah Medium Curry Powder, Woolworths Chickpeas in Brine, Woolworths Green Beans, Carrots , Green Peppers, Onions, Salt, Vegetable Oil, Tomatoes. Snacks/Other: Honey, Muscle Wellness Nature's Whey, Coffee (Instant Powder) , Avocado, Woolworths Multi Grain Rice Cakes, Prickly Pears, Peaches, Woolworths Royal Gala Apples, Safari Nuts, Seeds & Cranberry Trail Mix, Lindt 85% Dark Chocolate, Buttanutt Macadamia Milk. more...
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Losing 0.0 kg a Week
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