Weigh In record (no journal entry) for 31 March 2023
|
77.9 kg
Lost so far: 4.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
668 kcal
|
Fat: 27.43g | Prot: 52.25g | Carbs: 58.51g.
Breakfast: Coffee with Milk. Lunch: Chicken Thigh (Skin Not Eaten), Cooked Spinach (from Fresh), Cooked Kale (from Fresh, Fat Added in Cooking), Carrots . Dinner: Woolworths Reduced Oil Tangy Mayonnaise , Woolworths Sliced Red Onions, Cucumber (with Peel) , Lettuce, Woolworths Ostrich Steaks, Woolworths Country Crop Mix. Snacks/Other: Milk (Whole Milk) , Bottled Water Unsweetened, Green Tea. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|