Weigh In record (no journal entry) for 31 March 2023
|
68.2 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
2142 kcal
|
Fat: 109.82g | Prot: 93.57g | Carbs: 167.06g.
Breakfast: Deviled Egg, Gatorade Thirst Quencher Strawberry Watermelon. Lunch: Roberto's Mexican Food Chorizo Burrito. Dinner: Hannaford Asparagus Spears, Salmon, Goose Island IPA Beer. Snacks/Other: Kraft Cool Whip, Blue Bell Rocky Road Ice Cream, Roasted Salted Cashew Nuts, Snickers Snickers Bar (1.86 oz), Snickers Snickers Bar (Fun Size), M&M's Peanut M&M's (42g). more...
|
|
2110 kcal
|
Exercise:
Stretching (yoga) - 29 minutes, Walking (slow) - 3/kph - 2 hours and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 1 minute, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
|
Gaining 2.5 kg a Week
|
|
johnpersico's Weight History
|