Weigh In record (no journal entry) for 31 March 2023
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85.4 kg
Lost so far: 14.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 22.21g | Prot: 37.19g | Carbs: 91.57g.
Breakfast: Apples, Coffee, EconoMax Waffles. Lunch: Chicken Broth (Home Recipe). Dinner: Chicken Broth (Home Recipe). Snacks/Other: Cabernet Sauvignon Wine, Trader Joe's 70% Dark Chocolate Wedges. more...
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Losing 1.9 kg a Week
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rudy lenzkes's Weight History
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