Weigh In record (no journal entry) for 31 March 2023
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100 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 69.45g | Prot: 51.29g | Carbs: 210.02g.
Breakfast: Plums, Nutriday Low Fat Strawberry Yoghurt, Milk, Bokomo Fibre Plus Bran Sticks, Naartjie. Dinner: Home Fries, Debonairs Pizza Margherita (Stardard), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Woolworths Mini Frosted Doughnuts, Bakers Mini Tennis Biscuits. more...
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Gaining 0.5 kg a Week
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thusinomfundo0's Weight History
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