Weigh In record (no journal entry) for 18 January 2015
|
71.5 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2015:
|
1949 kcal
|
Fat: 105.00g | Prot: 165.35g | Carbs: 65.00g.
Breakfast: Eggland's Best EB Egg. Dinner: Kroger 3 pepper and onion blend, Stater Bros Ground Beef 85/15, Jennie-O Savory-Seasoned Turkey Burgers, Sargento Sliced Pepper Jack Cheese, Farmer John Extra Lean Ground Pork, Quaker Old Fashioned Oats. Snacks/Other: Dymatize Nutrition iso 100, Kirkland Signature Fish Oil Omega 3, Baker's German's Sweet Chocolate Bar. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|