|
Down 3lbs since March 23rd. Also feeling stronger. 💪
|
82.7 kg
Lost so far: 1.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
|
1684 kcal
|
Fat: 60.63g | Prot: 153.09g | Carbs: 158.43g.
Breakfast: Blue Bonnet Butter, Maple Grove Farms Sugar Free Maple Syrup, Driscoll's Blueberries, Kashi Protein Waffles - Blueberry , Jimmy Dean Fully Cooked Turkey Sausage Patties. Elevenses: Great Lakes Raw Michigan Honey, Great Value Frozen Red Raspberries, Great Value 1% Low Fat Cottage Cheese. Lunch: Great Value All Natural Yellow Mustard, Great Value Deli Sliced Colby & Monterey Jack Cheese, Sunset Mini Cucumbers, Kroger Romaine Hearts, Sara Lee Lower Sodium Oven Roasted Turkey Breast. Tea: Maranatha Caramel Almond Spread, Great Value Caramel Rice Cakes. Dinner: Smucker's Sugar Free Caramel Syrup, Premier Nutrition High Protein Shake - Caramel, American Dream Some Mo Coconut Cookie Cashew Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Snacks/Other: Bake Believe Dark Chocolate No Sugar Added, Honeycrisp Apples, Two Good Coconut Greek Yogurt, Great Value Powdered Peanut Butter. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Boymom31420's Weight History
|