Weigh In record (no journal entry) for 30 March 2023
|
85.6 kg
Lost so far: 14.0 kg.
Still to go: 1.7 kg.
Diet followed: 100%.
|
|
936 kcal
|
Fat: 34.64g | Prot: 36.21g | Carbs: 89.02g.
Breakfast: Apples, Sour Dough Bread, Great Value Pork Sausage Links, EconoMax Waffles, Coffee. Lunch: Chicken Broth (Home Recipe). Dinner: Chicken Broth (Home Recipe). Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Cabernet Sauvignon Wine. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rudy lenzkes's Weight History
|