Weigh In record (no journal entry) for 30 March 2023
|
90.5 kg
Lost so far: 17.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1635 kcal
|
Fat: 134.78g | Prot: 70.68g | Carbs: 32.61g.
Breakfast: Barbecued Beef Shortribs (with Sauce), Beef Ribs (Whole, Trimmed to 0.65 cm Fat, Prime Grade), SPAR Smoked Viennas, Zero Sugar, Coffee with Milk. Snacks/Other: Bananas. more...
|
Losing 1.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ansie Mc Geary's Weight History
|