Weigh In record (no journal entry) for 30 March 2023
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66.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 46.51g | Prot: 56.40g | Carbs: 143.29g.
Breakfast: Date, Lindt 70% Dark Chocolate , Ciabatta, Boiled Egg, Woolworths Avocado . Lunch: Chicken Liver (Pan-Fried, Cooked) , Focaccia. Dinner: Spaghetti Bolognese. more...
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Losing 0.1 kg a Week
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