Weigh In record (no journal entry) for 30 March 2023
|
78.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1201 kcal
|
Fat: 39.17g | Prot: 48.65g | Carbs: 172.61g.
Breakfast: Parmalat Plain Double Cream Yoghurt, Jungle Oatso Easy Original, Muesli. Lunch: Ultra Mel Custard, Cooked Green Cabbage (Fat Added in Cooking), Grilled or Baked Pork Chop, KOO Samp & Beans, KOO Samp & Beans. Snacks/Other: Grated Cheddar Cheese, Egg (Whole) , Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mamaphala's Weight History
|