Weigh In record (no journal entry) for 28 March 2023
|
71.8 kg
Lost so far: 4.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1253 kcal
|
Fat: 79.21g | Prot: 90.74g | Carbs: 53.64g.
Breakfast: 2% Fat Milk, Three Bridges Spinach & Bell Pepper Egg Bites, Coffee. Lunch: Kirkland Signature Cheese Fruit & Nut Pack. Dinner: Litehouse Foods Avocado Ranch, Lettuce Salad with Assorted Vegetables, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Calavo Avocado. Snacks/Other: Kirkland Signature Cheese Fruit & Nut Pack, Simply Protein Lemon Coconut Protein Bar. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aarhonda's Weight History
|