Weigh In record (no journal entry) for 29 March 2023
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132.1 kg
Lost so far: 11.0 kg.
Still to go: 75.4 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 69.94g | Prot: 55.76g | Carbs: 125.39g.
Breakfast: Coffee (Brewed From Grounds), Great Value Sausage Patty, Egg, Monterey Mushrooms Baby Bella Mushrooms, Great Value Fancy Fiesta Blend Cheese Shredded, Great Value Medium Flour Tortillas, Roma Tomatoes. Lunch: Soft Granola Bars , Bananas. Dinner: Mexican Rice, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Refried Beans (Canned) . Snacks/Other: Watermelon . more...
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Losing 5.2 kg a Week
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Retired Nana of 5's Weight History
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