Weigh In record (no journal entry) for 29 March 2023
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71.4 kg
Lost so far: 5.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 65.39g | Prot: 88.96g | Carbs: 34.74g.
Breakfast: Three Bridges Cheese & Uncured Bacon Egg Bites, Coffee, 2% Fat Milk. Lunch: Kirkland Signature Cheese Fruit & Nut Pack. Dinner: Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Lawry's Taco Spices & Seasonings, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), La Tortilla Factory Low Carb Whole Wheat Tortillas. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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Losing 3.2 kg a Week
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Aarhonda's Weight History
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