Weigh In record (no journal entry) for 29 March 2023
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65.8 kg
Lost so far: 6.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 53.02g | Prot: 79.23g | Carbs: 219.24g.
Breakfast: Health Connection Wholefoods Collagen Powder, Muesli with Raisins, Dates and Almonds, Safari Seedless Raisins, Clover Authentikos Greek Style Plain Double Cream Yoghurt. Lunch: Woolworths Chicken Chow Mein. Dinner: Roasted Vegetables, Beef Meatballs. Snacks/Other: Future Life High Protein Lite Smartbar Peanut Butter Crunch, Aleo Aloe Vera Water, Bananas . more...
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Losing 3.5 kg a Week
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Sheemie1973's Weight History
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