Weigh In record (no journal entry) for 28 March 2023
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115 kg
Lost so far: 3.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 50.95g | Prot: 64.57g | Carbs: 134.16g.
Breakfast: Coffee with Milk, Brazil Nuts. Lunch: Woolworths Chickpeas in Brine, The Laughing Cow Mini Babybel, Woolworths Green Summer Crunch Salad . Dinner: Kuhne Prepared Red Cabbage, Woolworths Smokey Four Bean Salad, Kuhne Prepared Red Cabbage, Woolworths Smokey Four Bean Salad, Woolworths Smokey BBQ Deboned Chicken. Snacks/Other: Woolworths Tangy Tops, Rooibos, Red Delicious Apples, Woolworths Tangy Tops, Rooibos, Red Delicious Apples. more...
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Gaining 0.3 kg a Week
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Bee4life's Weight History
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