Weigh In record (no journal entry) for 28 March 2023
|
85.7 kg
Lost so far: 13.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
908 kcal
|
Fat: 22.60g | Prot: 45.06g | Carbs: 82.75g.
Breakfast: Blackberries, Fuji Apples, EconoMax Waffles, Coffee. Lunch: Pork Chops (Top Loin, Boneless), Beer. Snacks/Other: Cheese, Trader Joe's 70% Dark Chocolate Wedges, Cabernet Sauvignon Wine. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rudy lenzkes's Weight History
|