|
Started work on Monday.
Only went to the gym 3 times this week.
Going to try to up my game, slowly but surely, even if it is only one extra day per month.
|
96.6 kg
Lost so far: 0 kg.
Still to go: 36.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 17 January 2015:
|
1015 kcal
|
Fat: 66.33g | Prot: 79.32g | Carbs: 25.47g.
Breakfast: Egg Omelette or Scrambled Egg with Ham or Bacon. Lunch: Salad Dressing (Home Recipe), Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Eskort Diced Bacon, Grated Cheddar Cheese, Brown Mushrooms (Crimini Italian), Parmalat Fresh Cream, Woolworths BBQ Chicken Kebabs. more...
|
Losing 0.8 kg a Week
|