Weigh In record (no journal entry) for 28 March 2023
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96.1 kg
Lost so far: 5.5 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 82.37g | Prot: 55.88g | Carbs: 154.92g.
Breakfast: Fiber One Original Bran Cereal. Lunch: Heinz Yellow Mustard, Krakus Polish Deli Ham, Utz Original Potato Chips, Joseph's Lavash Bread Honey Wheat, Dietz & Watson White American Cheese Slice. Dinner: Market Basket Finely Shredded Fancy Blend Cheese, Great Value Garlic & Butter Seasoned Croutons, McCormick Imitation Bacon Bits, Hidden Valley The Original Ranch, Radishes, Stouffer's Stuffed Peppers. Snacks/Other: Honey Nut Cheerios. more...
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Gaining 2.5 kg a Week
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