Weigh In record (no journal entry) for 28 March 2023
|
53.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1728 kcal
|
Fat: 48.85g | Prot: 75.30g | Carbs: 268.14g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Brown Rice, Vegetable Soup (Home Recipe), Fresh & Easy Mango Spears, Spinach and Chickpeas (Fat Added), Toufayan Bakeries Pita Whole Wheat. Dinner: Trader Joe's Dark Chocolate Covered Cashews, Cauliflower , Broccoli , Meat Loaf Made with Chicken or Turkey, Chobani Nonfat Plain Greek Yogurt, Kroger Idaho Russet Potatoes. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unity1234's Weight History
|