Ansie Mc Geary's Journal, 28 Mar 23

Ansie Mc Geary's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 March 2023

91 kg Lost so far: 17 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2023:

605 kcal

Fat: 5.92g | Prot: 107.35g | Carbs: 29.01g. Breakfast: Biltong, Nature's Choice Pea Protein Powder. Snacks/Other: Peaches , Pick n Pay Small Yellow Apples, Plums . more...

1260 kcal

Exercise: 2000 steps - 1 hour, Desk Work - 8 hours, Garmin - 15 hours. more...

steady weight

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ansie Mc Geary's Weight History

View Complete History

Ansie Mc Geary's Journal, 28 Mar 23

Submit a Comment

Ansie Mc Geary's Weight History