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Yip, it was mostly water retention. 😌
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66.3 kg
Lost so far: 6.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 39.06g | Prot: 80.31g | Carbs: 165.31g.
Breakfast: Dew Fresh Low Fat UHT Milk, Safari Seedless Raisins, Nutriday Low Fat Flavoured Yoghurt, Collagen Powder, Muesli with Raisins, Dates and Almonds. Lunch: Poached Egg , Albany Kilojoule Controlled Brown Bread. Dinner: Woolworths Broccoli & Cauliflower Florets, Brown Rice, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Future Life High Protein Lite Smartbar Peanut Butter Crunch, Bananas, Aleo Aloe Vera Water. more...
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Losing 6.3 kg a Week
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Sheemie1973's Weight History
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